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Sman Double Roll Crushers Exercises Under Arm In Liberia

Right arm is strait, lying on the ground palm down. Between right arm and body approximately 90 degrees angle. Right leg bended in the knee joint under approximately 90 degrees angle. Between right thing sharp angle 5045 degrees Left hand near the head ready to protect it.

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    Right arm is strait, lying on the ground palm down. Between right arm and body approximately 90 degrees angle. Right leg bended in the knee joint under approximately 90 degrees angle. Between right thing sharp angle 5045 degrees Left hand near the head ready to protect it.

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